Just in! The ShredHappens Greatest Hits eBook
A carefully curated collection of my very best lowcarb recipes to jumpstart your wellness journey. 5 breakfasts, 5 lunches, and 5 dinners. Plus a few of my most bangin’ sauces and healthy desserts.
Buy my ebook!
Hi, I’m Arash!
The Founder of ShredHappens and Kaizen Pasta
In October 2017, I decided to finally take control of my health. Despite a lifetime of diets and weight loss resolutions, I was obese and out of shape. More alarmingly, I was lethargic, irritable, and self-degrading. For years – actually, two decades – I set out to lose weight, failed, rebound, and repeated the cycle. I chronically pursued diet after diet in hopes of a miracle solution: Weight Watchers, Atkins, South Beach, Cabbage Soup, Low Fat, Low Calorie, Jenny Craig, The Zone. You name it, I tried it. And while each diet had a different philosophy, they all shared one common thread: they were restrictive. At a certain point – usually after the first 5, 10, 20 pounds – I’d crave the foods I felt deprived from, jump back into my old habits and eventually gain back all the weight, then some. The psychological impact of constant defeat led to a negative mentality. I started ShredHappens to hold myself accountable to my own weight loss journey. I’ve achieved that, but whats been more fulfilling has been the opportunity to be a resource for so many others around the world looking to improve their own health, wellness, and fitness. Thank you for being here.
Let’s get social!
Starting February 2023, you’ll also see my latest recipes live on this blog. In the mean time, check them out on Instagram!
Hungry? Checkout some of my latest recipes!
A collection of my tastiest recipes, for less than $1 each.
SHREDHAPPENS ebooks – they’re finally here.
Sweet Low Carb Recipes (eBook PDF)
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$19 $20
Tone of keto salads (eBook PDF)
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$20
Want both?
= $35 $40
Have you tried my lowcarb Kaizen pasta?
If you are like me, chances are, you’ve tried tons of lowcarb pasta imitations and been let down. That’s why I created my own. Kaizen pasta is only 6 net carbs, packs 20 grams of protein, and is gluten free. Most importantly, it looks, cooks, and tastes like real pasta! Use code SHREDHAPPENS for 20% off your order.
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